5 Collagen-Rich Foods for Better Skin

As we age, our bodies naturally make less collagen, the protein that gives our skin its firmness and flexibility. Putting products on your skin can help, but it's just as important for you to nourish the skin from the inside out. Here are 5 things that are high in collagen that will help your skin look wonderful.

1. Bone Broth

Bone soup is full of collagen and other important nutrients like calcium, magnesium, and phosphorus. It is often called a beauty treasure. It is made by boiling animal bones for hours to get the collagen and other good things out of them. You can eat it by itself or mix it with other foods to make soups and stews.

2. Fatty Fish

Omega-3 fatty acids are very important for skin health and can be found in large amounts in fish like salmon, mackerel, tuna, and sardines. These good fats help keep the skin's protection against moisture in place and lower inflammation. In addition, fish has amino acids, which are the building blocks of collagen.

3. Eggs

Eggs have a lot of good nutrients and are a great source of protein. They have biotin, vitamin D, and important amino acids, all of which are good for your skin. You can eat them fried, boiled, or in an omelette.

4. Fruits with High Citrus

Even though they don't have collagen in them, oranges, lemons, and grapefruits are great sources of vitamin C. This important vitamin helps your body make its own collagen by taking part in collagen production.

5. Berries

A lot of antioxidants are found in blueberries, strawberries, raspberries, and blackberries. These protect your skin from free radicals that can hurt it. Antioxidants also help the body make more collagen, which keeps the skin looking young.

Remember that these foods can help your body make collagen, but for the best appearance of your skin, you should also eat a healthy diet and pay attention to other things like staying hydrated and protecting your skin from the sun.

 What are you waiting for? Contact us right away at Skin Naturlique to set up an appointment and get your own personalized skin consultation!